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When I had a spiritual awakening at fourteen years old my life changed dramatically overnight. It was an extremely challenging time...

There is increasing pressure from the New Age spiritual community to drive global AWAKENING. This is mainly to address the enormous issues facing the planet, yet this movement, although well-intentioned, can come across as condescending, cringy or fear-inducing. But what is awakening, really? "If I had to put it in a nutshell, I would define it as “disidentification from thinking.”  When you realize that the voice in your head, your incessant compulsive thinking, is not who y

In a world that often demands perfection, the journey towards self-acceptance can be a challenging one. One of my clients today talked...